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Embodied Heart Support Group

Posted by on Aug 11, 2016 in Uncategorized | 2 comments

Embodied Heart Support Group

Let’s come together for support! It’s a mad, mad, mad, mad, mad world out there; CAN YOU FEEL IT? Of course you can! You are sensitive. Allow yourself to get in a rhythm of self care with a weekly support group. This group for sensitive women will provide the healing container for you to finally begin to breathe into trusting life. Ongoing group begins Wednesday, September 7th. When I say I’ve been on the long road of healing, I mean it in a bit of a different context than others mean it. I mean I’ve been on that long road with a singularity of purpose. I focused almost...

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Waking Up

Posted by on May 29, 2015 in Confusion, Forgiveness, Love, Power, Responsibility, Uncategorized | 0 comments

Waking Up

“Once you wake up and smell the coffee, it’s hard to go back to sleep.” ~ Fran Drescher I used to be absolutely and undeniably obsessed with trying to get people to wake up. “Be present with your heart!” I would whisper to them as they slept. “Know that you are loved. You are here to play. It’s okay be yourself. Trust the things that happen in your life. God is love. YOU are love. You are divinely guided. Trust your body. Trust your emotions. Trust yourself. Trust life.” What felt true in my system back then was that I was awake. And that they were asleep. It...

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Portland Synergy April Newsletter

Posted by on Mar 31, 2015 in Uncategorized | 0 comments

Portland Synergy April Newsletter

To view the newsletter, please visit https://www.dropbox.com/s/4i0owqbsnak6nra/Newsletter.April.pdf?dl=0

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Empowered Sensitivity Intensive – What It Is And Who May Need It

Posted by on Jan 5, 2015 in Uncategorized | 0 comments

Empowered Sensitivity Intensive – What It Is And Who May Need It

If you are a sensitive person, you are very likely well aware of the negative aspects of your ‘gift’. You may even raise an eyebrow at the suggestion that your sensitivity is a gift at all. But I am here to boldly assure you that it is. And furthermore, I am going to go out on a limb and state it is a gift that you will someday treasure. If you are not yet fully embracing your sensitivity and bringing its bounty of blessings into your own life and out into the world, you may want to consider the Empowered Sensitivity Class. You have probably been told that you are too sensitive in some...

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Feeling Your Feelings

Posted by on Dec 11, 2014 in Uncategorized | 0 comments

Feeling Your Feelings

Yesterday was a great day. I woke up at six, went to my neighborhood hipster cafe with my macbook pro (where I was surrounded by creative people doing creative things on their macbook pros), and wrote a post about being numb. I wrote it because someone had asked if I thought my Empowered Sensitivity class would be appropriate for them because they weren’t so sure they were sensitive, but they knew for sure that they were numb. I know this person and I know for sure that they are indeed quite sensitive. So I felt called to write a post to speak to others who may have the same...

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“I’m Not Sensitive. I’m Numb.”

Posted by on Dec 10, 2014 in Uncategorized | 0 comments

“I’m Not Sensitive. I’m Numb.”

Yep. Shutting down is what most sensitive people do. Because the world is painful. We see (or used to see) things that not everyone sees. We feel (or used to feel) things that not everyone feels. We know (or used to know) things that not everyone knows. We acknowledge things that most people want to avoid. Or ~ oh my dear, maybe we ourselves are not acknowledging those things any more. Because, what’s the point? We have been told over and over that our perceptions are not real. At some point, we had no other choice than to believe the outside voices. And shut down. I know with every fiber...

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